In a twist of fate, my introduction to the world of Pilates came when I sought a rehabilitative option for a debilitating meniscal tear I had endured in 2014. Exhausting various avenues, including treatments with six different physical therapists, surgical intervention appeared to be the conventional solution. However, as an athlete determined to explore alternative paths, I made a life-altering decision. Stepping into a small Pilates studio in St. Louis, I was immediately captivated by the graceful and precise movements, the contemplative mindfulness, and the profound impact it had on my mind and body after just one session. Contrary to my initial belief that Pilates was merely an effortless pursuit reserved for affluent housewives, I humbly discovered its remarkable challenge and depth, even as a lifelong high-intensity athlete. I married this new discovery with twice per week Acupuncture treatments at a sports and wellness facility that propelled my healing on a trajectory that would change my body and life forever. This profound experience fueled my commitment to these disciplines, shaping not only my physical well-being but also charting a new course for my future career.

Pilates, with its remarkable ability to foster a profound mind-body connection, empowered me to cultivate a deep awareness of my physical movements, breath, and mental focus. This integration harmoniously united my mind and body, providing a holistic healing experience that extended beyond physical recovery. Alongside my newfound love for Pilates, I developed a profound appreciation for Chinese Medicine, recognizing its invaluable contribution to my overall well-being. Acupuncture not only played a pivotal role in the healing of my knee, but also successfully addressed my chronic insomnia and gastrointestinal issues I had been informed would necessitate ongoing pharmaceutical medications. As a result, I am not only an enthusiastic advocate of Pilates, but also deeply passionate about sharing the transformative power of Chinese Medicine with others. Guided by this dual commitment, I am honored to be a comprehensively certified Pilates Practitioner through Balanced Body International and a Licensed Acupuncturist with a 4 year graduate degree in Chinese Medicine from the Colorado Chinese Medicine University. My own personal life experiences sparked a lifelong love affair with both Pilates and Chinese Medicine, emphasizing that sometimes unexpected paths lead to the most remarkable destinations.

My overarching objective is to empower clients by addressing not only their physical challenges but also delving into the internal and emotional aspects of their well-being. Through the integration of the transformative power of Pilates and the profound wisdom of Chinese medicine, I curate a truly holistic and transformative experience, fostering wellness and balance on multiple levels. Drawing from extensive experience collaborating with professional athletes across the United States, I have refined my skills in tailoring Pilates and TCM practices to optimize performance, prevent injuries, and support athletic goals. My specialization lies in working with everyday individuals, successfully aiding those who have experienced pain or injury, guiding them toward relief, and mitigating the need for surgical intervention through personalized Pilates and Chinese Medicine treatments.